11/15/2020
Body Blaster
Equipment: Body Weight
Warm Up:
Arm Circles
Then…
4 Min AMRAP
21 Air Squats
15 Sit Ups
9 Push Ups
Workout:
Tabata 20/10 4R
Wall Sit/ Squat Hold
3/4 Squat jumps
Plank
Push Up Pulse/Commando Plank
Hollow Hold
Full Body Sit Ups

BONUS:
Up/Downs
Penguin Taps/ Single jump rope