11/22/20
Body Blaster
No equipment needed
Warm Up:
Hip rotations
All four elbow reach out
Shoulder rotations
Scorpions
Workout: 40-20
Downwarddog knee tuck
Arm reach from lunge to floor
Bearcrawl step outs
Tempo Hands to feet
11/22/20
Body Blaster
No equipment needed
Warm Up:
Hip rotations
All four elbow reach out
Shoulder rotations
Scorpions
Workout: 40-20
Downwarddog knee tuck
Arm reach from lunge to floor
Bearcrawl step outs
Tempo Hands to feet