Body Blaster 11/29/20

11/29/20
Body Blaster

Equipment: DB

Warm Up:
30 sec. 2R
Air Squats
Side Lunges
Push Ups
Plank

Workout:
40/20 2R

In/out Press Squats
DB Windmill Lunges
Inchworms
Skiers
Alt DB Snatches

Rest 1 minute