12/06/2020
Body Blaster
Equipment: Weight, Bench (optional)
Warm Up:
1 Min. Jog
30 secs each :
High Knees
Lunge w/ Twist
Jumping Jacks
Skipping
Workout:
30 sec each 4 R
1st & 3rd Round Slow
2nd & 4th Round Fast:
Lat Pullovers
Hay Bailers L
Hay Bailers R
Rotation Press L
Rotation Press R