12/13/20
Body Blaster
Equipment: any medium-heavy weight
Warm Up: 20-10 Tabata
Squat to deadlift
Inchworm
Jumping jacks
Workout:
3 Rounds x 30-30-30-30:
Sit up
Lunge thruster
Split jacks
Seated KTC
1 min rest
12/13/20
Body Blaster
Equipment: any medium-heavy weight
Warm Up: 20-10 Tabata
Squat to deadlift
Inchworm
Jumping jacks
Workout:
3 Rounds x 30-30-30-30:
Sit up
Lunge thruster
Split jacks
Seated KTC
1 min rest