12/20/20
Body Blaster
Equipment: DBs
Warm Up:
Mobility
Workout:
EMOM:
6 Devil’s burpees
20 KTC
30 Squat-lunge rotations
40 Crunches pulses with knees up
12/20/20
Body Blaster
Equipment: DBs
Warm Up:
Mobility
Workout:
EMOM:
6 Devil’s burpees
20 KTC
30 Squat-lunge rotations
40 Crunches pulses with knees up