Body Blaster 8/16/20
Equipment: Mat, DBs
WARM UP:
3R
8 Side Lunges
6 Inchworms w/ Push Ups
30 Prisoners High Knees
WORKOUT:
40/20 x2
Curtsy Lunge + Side Lift
Bearcrawl Shoulder Taps
Leg Circles
40/20 x2
Lunge Front Raise
Toe Touches
Jack Burpees
40/20 x2
Twisted Knee Tucks
Squat Knee to Elbow
Chest Fly Crunches