12/24/20
Christmas workout
Equipment: DBs
Warm Up:
EMOM: 5 mins
5 squats - 4 lunges - 1 Inchworm
With time left over: Jump Rope
Workout: 12 Days of Christmas:
1 Burpee
2 Sumo High pulls
3 Goblet squats
4 Biceps curl lunges
5 DB swings
6 Thrusters
7 Push Ups
8 KTC
9 Sit ups
10 Alternate Snatch
11 OH Squats
12 Get Ups