06/05/21
Equipment: Dumb Bells
WARM UP:
2 Rounds EMOM
30 Monster walks
20 Press jacks
16 Cross sit ups
WORKOUT: 25 min cap
4 Rounds of:
6 Jack burpees
12 Alt. Snatches
18 Alt. lunges + skip
24 Seated bicycles
30 Reverse dead bugs
Then with time left over:
Alternate:
1 Minute of Plank
50 Crunches
1 Minute of Squat Hold/Wallsit
50 Squat pulses