"Extra Credit" Workouts

As in Week 1, live and recorded workouts are the best option! However, here are this week's supplemental workout choices:

The Gold Fish Circuit: A full-body workout for time.

Equipment: DBs

3R x 12 reps each:

Jump squats

Bicep curls

Superhero push ups

Get ups/hollow rock

The Beach Hair Plyometrics: A high-intensity interval training (HIIT) workout focused on lower body.

3R x 45-15 seconds:

Box jumps/front-back squat jumps/monster walk

Side lunge skips

Mountain climbers

The Seaside Strength: A strength training workout that focuses on building upper body muscle.

Equipment: DBs or barbell.

4R x 10 reps:

Chest press

Shoulder flys

Tricep extensions

The Aquatic Asana: An aerobics and yoga routine that will help you increase flexibility and reduce stress. If possible, do the exercises in water/pool.

3R x 1 min each:

Jog/jumps

Plank

Dolphin pose

“EXTRA CREDIT” Workouts

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Instructions

Instructions

Week 1

Week 1: The Paleo Warrior

Week 2

Week 2: The Pescatarian Powerhouse

Week 3

Week 3: The Vegan Vixen

Week 4

Week 4: The Balanced Babe

Final Stretch

Final Assessment and Thoughts