"Extra Credit" Workouts 

As in Week 1, live and recorded workouts are the best option! However, here are this week's supplemental workout choices:

The Gold Fish Circuit: A full-body workout for time. 

Equipment: DBs

3R x 12 reps each: 

Jump squats

Bicep curls 

Superhero push ups

Get ups/hollow rock

The Beach Hair Plyometrics: A high-intensity interval training (HIIT) workout focused on lower body.

3R x 45-15 seconds:

Box jumps/front-back squat jumps/monster walk

Side lunge skips

Mountain climbers

The Seaside Strength: A strength training workout that focuses on building upper body muscle.

Equipment: DBs or barbell. 

4R x 10 reps:

Chest press

Shoulder flys

Tricep extensions

The Aquatic Asana: An aerobics and yoga routine that will help you increase flexibility and reduce stress. If possible, do the exercises in water/pool.

3R x 1 min each:

Jog/jumps

Plank

Dolphin pose