01/20/21
Inauguration Workout
Equipment: heavy weight, band (optional)
Warm Up:
46 glute bridges
46 calf raises
46 squats
46 split jacks
Workout:
6 mins AMRAPs:
12 Deadlifts
12 Jump squats
12 SL glute bridges (e.s.)
20 SL deadlift leg pulses (e.s.)
20 fire hydrants (e.s.)
20 Russian dance
16 Squat side leg lift
16 str. Leg deadlift
16 Supine split leg rainbows
