01/14/20
Lift Off
Equipment: Dumbells
Warm Up:
Pass Thrus
Behind neck press
OH Squat
Squat Press
Tabata
Squats
Press Jacks
Workout:
3R 1 Min Mini Circuit
One Arm DB Clean + Press L
One Arm DB Clean + Press R
Rest
Rotating Press L
Rotating Press R
Rest
OH Wood Chop
Sumo DL High Pull
Rest
Tabata:
1 Min Push Ups
1 Min Sit Ups
