01/21/21
Lift Off
Equipment: Mat, Dowel or Band, Dbs or KB (optional Bar)
WARM UP
10 x
Pass Thrus
Around the world
BN Press
Shrugs
High Pull
Cleans
Front Squats
WORKOUT
40/20 x 3R
Split SQ hold LA Press
Split SQ hold RA Press
Clean + squat
OH Split SQ LL
OH Split SQ RL
Sit ups
