01/28/21
Lift Off
Equipment: DB or Bar, Dowel
Warm Up:
Tabata
Squats
Jerk Jacks
Dowel work
Good Morning
DL
Cleans
Front Squats
BN Press
Jerk
Workout:
Circuit
Round 1 30secs each (light weight or dowel)
DL
Power Cleans
Front Squats
Jerk
Rest
Round 2-4
1 Minute each med-heavy weight
DL
Power Cleans
Front Squats
Jerk
Rest
