02/11/21
Lift Off
Equipment: Dowel, Bar or DB
Warmup
Burgerner warmup
Down & Finish
Elbows High & Outside
Muscle Snatch
Snatch lands
Snatch Drops
Workout:
40/20 3R
Snatch Push Press
OH Squats
Heaving Snatch Balance
Deadlift
Hang Snatch
SN OH Lunges
1 Min Sit Ups
1 Min Squat Squats
