02/18/21
Lift Off
Equipment: DBs, optional Bar
Warm Up:
30 sec x 2 rounds:
Sit ups
Squats
Good mornings
Lunges
Jump rope
Press jacks
Workout:
1-1-1 x 3 rounds:
KTC
Thrusters
Rest
Front Split Squat
SA snatch
Rest
Romanian Deadlift
Skiers
Rest
02/18/21
Lift Off
Equipment: DBs, optional Bar
Warm Up:
30 sec x 2 rounds:
Sit ups
Squats
Good mornings
Lunges
Jump rope
Press jacks
Workout:
1-1-1 x 3 rounds:
KTC
Thrusters
Rest
Front Split Squat
SA snatch
Rest
Romanian Deadlift
Skiers
Rest