02/25/21
Lift Off
Equipment: dowel, DBs, bar (optional)
Warm Up:
Pass thrus
Good mornings
OH press
Muscle snatch
Clean + Press
Workout:
6 EMOM:
12 Hang high pull
40 Toe taps (bicycles)
12 Hang Snatch
20 FB crunches
12 Hang Clean + Press
40 Scissors
02/25/21
Lift Off
Equipment: dowel, DBs, bar (optional)
Warm Up:
Pass thrus
Good mornings
OH press
Muscle snatch
Clean + Press
Workout:
6 EMOM:
12 Hang high pull
40 Toe taps (bicycles)
12 Hang Snatch
20 FB crunches
12 Hang Clean + Press
40 Scissors