Lift Off 03/04/21

03/04/21
Lift Off

Equipment: DBs, optional Bar

Warmup:
30 secs 2 R
Jog
Squats
Press Jacks
Push Ups
Up Downs
Reach Thrus


Workout:
40/20 3R

Rotating Press L
Rotating Press R

Sumo DL HP
Cleans

Devil Press
Jump Rope

Cool down