03/11/21
Lift Off
Equipment: dowel, DBs, barbell
Warm Up:
Dowel warm Up
Workout:
40-20
Seated strict presses
Sit ups
Hang snatches
get ups
Kneeling DB swings
Leg lifts
High pulls
Rainbows
Kneeling clean + OH Press
OH sit ups
03/11/21
Lift Off
Equipment: dowel, DBs, barbell
Warm Up:
Dowel warm Up
Workout:
40-20
Seated strict presses
Sit ups
Hang snatches
get ups
Kneeling DB swings
Leg lifts
High pulls
Rainbows
Kneeling clean + OH Press
OH sit ups