Lift Off 03/25/21

03/25/21

Lift Off

Equipment: DBs
WARM UP:
30 secs 3 Rounds
Jog
Jump Rope
Squats
Good Mornings
Press Jacks
Alt Lunges
Sit Ups
Rest
WORKOUT:
40/20 2R
L Snatch
R Snatch
High Knees
V-Ups

L Split Thruster
R Split Thruster
Skiers
Bicycles

L Dead Lift
R Dead Lift
Cleans
Plank / Boat Pose