Lift Off 04/08/21

04/08/21

Lift Off

Equipment:
DBs or Bar

WARM UP:


Arm Circles


30 Secs 3R
Jumping Jacks

Squats

Press Jacks

Push Ups



WORKOUT:


40/20 4R


Snatches

OH Squats

Burpees



Power Cleans

Front Squats
Presses