04/15/21

Lift Off

Equipment: DBs, Bar or KB

WARM UP:

3 rounds 30 secs.

Cardio

Inchworms (Standing reaches)

Superhero W

KTC

WORKOUT:

12 mins AMRAP:

100 jump rope

20 push presses

20 Jackknives

1 min wallsit front hold

12 mins AMRAP:

100 high knees

20 sumo deadlift high pulls

20 Superhero

1 min windmill hold (30 sec each side) or side plank hold