Lift Off 04/22/21

04/22/21

Lift Off

Equipment: DBs

WARM UP:

Arm Circles

Shoulder Circles

Squats

Good Mornings

Squat to Good Mornings

Jump Rope


WORKOUT:

EMOM 4min. each

  1. 12 Single Arm DB Snatch - Active rest: Jump Rope

  2. 12 Single Arm DB Cleans + Press - Active Rest: Jump Squats

  3. 12 DB Split Squats - Active Rest: Run in Place

  4. 12 DB Press - Active Rest: OH Jack

  5. 12 Sumo DB High Pull - Active Rest: Up down