Lift Off 04/29/21

Equipment: Mat, DBs or Bar

WARM UP:

30 sec x 2

Jog

Good Morning

Squats

OHS

Press Jacks

Back Lunges


WORKOUT:

40/20 x 3R

DB Hollow Hold

in/out Squat Jump

DL

Predator Jacks

Snatches

Jump Rope
Splusters

Rest