05/06/21

Lift Off

Equipment: Dowel, bar or DB

WARM UP:

30secx2

Pass Thrus

Press Jacks

Squats

Squat Press

OH Squat

WORKOUT:

EMOM 4min. each

10 Dead Lifts Active Rest: Run in Place

10 Front Squats Active Rest: OH Jack

10 Alt DB Snatch Active rest: Jump Rope

10 Cleans Active Rest: Jump Squats

10 Thrusters Active Rest: Sit Ups