05/13/21
Lift Off

Equipment: bar or DBs
DOWEL WARM UP:
Pass thrus
Good mornings
Side rotations
Squat + OH press
Lunge thrusters
OH squats
WORKOUT:
40/20 3R
Sumo DL high pull
Hang clean
Front Squat
Press
Thrusters
Str. Leg Deadlift
THEN: 1 MIN
1. Sit ups
2. Skaters
3. Jump rope