05/20/21

Lift Off

Equipment: Mat, Dowel or Band, Dbs or KB (optional Bar)

WARM UP

10 x

Pass Thrus

Around the world

BN Press

SL DL

Shrugs

High Pull

OH Squats

BN Squat Press

WORKOUT

40/20 x 3R

Split SQ Press L

Split SQ Press R

Straight Leg DL + Cleans

OH Split SQ L

OH Split SQ R

Alt. Kazak (Cossack) Squats