05/27/21
Lift Off
Equipment: DBs or Bar
Warm Up:
30 sec. 3 R
Squats
Press Jacks
Jack Knives
Cross Jacks
Workout:
3R 1 Min each
Clean
Push Press
Rest
Palov Press
Palov Rotations
Rest
Snatch
OH squats
Rest
05/27/21
Lift Off
Equipment: DBs or Bar
Warm Up:
30 sec. 3 R
Squats
Press Jacks
Jack Knives
Cross Jacks
Workout:
3R 1 Min each
Clean
Push Press
Rest
Palov Press
Palov Rotations
Rest
Snatch
OH squats
Rest