06/03/21
Lift Off
Equipment: DBsWARMUP: 2 ROUNDS X 30 SEC
JogSquats
Press Jacks
Push Ups
Up Downs
Reach Thrus
WORKOUT:
40/20 4R
Rotating ThrustersSumo DL HP
Cleans
SA OH squat
Jump Rope
1 min rest
Squats
Press Jacks
Push Ups
Up Downs
Reach Thrus
Sumo DL HP
Cleans
SA OH squat
Jump Rope
1 min rest