Lift Off
06/10/21

Equipment: DBs or KB

WARM UP:

30 Secs 2R

Jumping Jacks

Squats

Lunges

Full Body Crunches

Dead Bugs

Turkish Get Ups

WORKOUT:


1 Min-30-30 3R

Turkish Get Ups - Sit Ups

Kneeling Clean & Press - Press Jacks

Front Walking Lunges - Split Squat