Lift Off

06/17/21

Equipment: DBs or KB

WARM UP:

30-30-30 2R

Jog

Press Jacks

Squats

Squat Jumps

Sit Ups

Bicycles

WORKOUT:

EMOM 6 MIN.

20 Snatch L

50 Ab Pulses

20 Snatch R

40/20 3R

Cleans

Landmine

EMOM 6 MIN.

20 Landmine L

30 Russian Twists

20 Landmine R