07/01/21
Lift Off
Equipment: Dowel, DBs or barbell
Warm Up:
Dowel warm up
AMRAP 5
5 Clean
5 press
5 push press
5 jerk
Workout:
AMRAP 7
10 Alt. Snatch
30 Russian twists
50 jump rope
10 Clean + press
30 Scissors
50 Jumping jacks
10 SDHP
30 FB crunch
50 Split jacks
