Lift Off
07/15/21

Equipment:
Step, DBs or Bar, Mat

WARM UP:

30 sec x 3R

Jog

Wind Mills

Good Mornings

Deep Sumo Squats

Single Leg Reaches

Jacks (jj,press,predator)


WORKOUT

:
Circuit 1 min 3R


Deficit Romanian DL

Narrow Air Squats
Skips

Elbow Plank

Clusters

In/Out Squats

Dead Bugs

Alt Snatches

Rest


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