Lift Off 07/22/21
Equipment:
DBs
Warm Up:
Arm Circles
30-30-30 2R:
Jog- Good Mornings
Jumping Jacks- Side Lunges
10 Each @ light weight or mimic:
HPC
FSQ
CL
Press
OH Lunges
Workout:
1-1-30 2R
- Air Squats- HPC
- Up Downs- FSQ
- Jump Rope- CL to 1 arm Press
- Split Jacks-OH Lunges