Lift Off 07/29/21

Equipment:

Dowel or Band, DBs or Bar

WARM UP:

Arm Circles

Pass Thrus

Around the World

Practice:

Footwork

Power Position

EMOM 4

5 DL

10 Squats

10 Press


WORKOUT:

AMRAP 6 Min

In/Out Jump Squats

Snatches

10 
sec Sprints

SL Glute Br. With Pause L


SL Glute Br. With Pause R

Glute Br. To Sit Up

DL to Power Position

Cleans with Pause at PP

FSQ 2sec pause