08/05/21

Lift Off

Equipment: Bar or DBs, dowel

WARM UP:

2R x 30-30-30

Pass thrus - Back squat - Squat hold oh press

OH squats - Str. Leg deadlift - Clean

WORKOUT:

1 min Max Cleans

4 mins EMOM:

50% Max cleans

High knees

1 min Max Deadlifts

4 mins EMOM:

50% Max Deadlifts

Bicycles

1 min Max High pull

4 mins EMOM:

50% Max High pull

Skaters

1 min Max Thrusters

4 mins EMOM:

50% Max Thrusters

Quick feet