Lift Off 8/12/21

Equipment: Dowel Warm Up, Heavy DB or KB

WARM UP:

2 R

Romanian Dead Lifts 

Squats 

Press 

Good Mornings 

Behind the neck Squat Press

Over Head Squats 

WORKOUT: 

40/20 2 Rounds 

• Jog
• 1 Arm DB SQ Snatch L
• 1 Arm DB SQ Snatch R
• Front Rack Back Lunge L
• Front Rack Back Lunge R
• 1 Arm SQ Clean L
• 1 Arm SQ Clean R
• Splusters L
• Splusters R
• Sprint 
• Rest 1 Minute