Lift Off
08/09/2021

Equipment: 

Dowel or Bar

Warm Up:

Dowel or Pantomime Snatch

Good Mornings
Back Squats
Behind Neck Sn Gr Pr
OHS
Pressing Snatch Balance

Workout:

40/20 3R

Sn DL

Snatch Pull

Power Snatch + OHS

Skip

Shuffle

Jump Squats

Rest