Lift Off 8/20/20
Equipment: Mat, Dowel or Stick, DBs or Bar
WARM UP:
30 sec x 2
Good Morning
FSQ
B.N. Press
OHS
Back Lunges
Jumping Jacks
WORKOUT:
40/20 x 3R
in/out Squat Jump
DL
Predator Jacks
High Pull
Penguin Taps
Muscle Cleans
Split Jacks
Split Thrusters
