Lift Off 08/26/21
Equipment: Dowel, Bar, or DB
Warm Up:
Dowel Arm Stretches
Push Jerk
Then: Tabata 4R
Butt Kickers
Sprint
Press
Push Jerk
Workout:
20 Min AMRAP
If you put the weight down during lifts: 1 Burpee
3-6 Clean Deadlift
3-6 Clean High Pull
3-6 Power Clean
3-6 Front Squat
3-6 Clean+Jerk
6 GM/St. L DL
60 Singles Jump Rope