Lift Off 8/27/20
Equipment: Dowel or Bar for Warm Up, Heavy DB or KB
WARM UP:
2 R
Squats
Press
Good Mornings
Over Head Squats
Romanian Dead Lifts
Jog
WORKOUT:
40/20 2 Rounds
1 Arm DB Snatch + OHS
L
R
Split Squat
L
R
1 Arm Clean + OH Press
L
R
Front Rack Back Lunge
L
R
Sprint
Rest 1 Minute