Lift Off 09/02/21

09/02/21 

Lift Off

Equipment: Dowel, Bar or DB 

Warm Up:

1 Min Each:

Dowel Warm Up

Squats

Side Lunges

Snatch Press

Snatch Squat Press

Sit Ups

Push Ups

Workout:

40-20 4R

Snatch DL

Up/ Downs

Muscle Snatch + OHS

Skaters

Snatch Thrusters

Star Jacks