Lift Off 9/10/20
Equipment: Mat, DBs, Band or Dowel
WARM UP:
Pass thrus
BN Press
OH Squat
Squat Press
Good Mornings
WORKOUT:
2 R 30 sec each.
Run In Place
Split Jacks
Knee Push Ups
Sit Ups
Rest
Fight Gone Bad (emulator)
1 Minute Each x 3R
Thrusters
Push Press
Sumo DL High Pull
Squat Jump Taps/High Knees Pause Taps
Row Machine
Rest