09/16/21

Lift Off

Equipment: dowel, DBs, bar (optional)

WARM UP:

Pass thrus

Good mornings

OH press

Muscle snatch

Clean + Press

WORKOUT:

AMRAP 7 min:

12 Kneeling high pull

40 DB Crunches

20 doubles/ 60 Singles

AMRAP 7 min:

12 Kneeling Snatch

20 Weighted Glute bridges

20 doubles/ 60 Singles

AMRAP 7 min:

12 Kneeling Clean + Press

20 Hollow rock

20 doubles/ 60 Singles