Lift Off 9/17/20
Equipment: Mat, DBs or Bar, Dowel or band for warmup
WARM UP:
Pass Thrus
Squats
Good Mornings
Squat to Good Mornings
Jump Rope
Jump Squats
Jog in place
Oh Jacks
Over/Under Fence
WORKOUT:
WORKOUT:
EMOM 4min. each
1 Min. Max Reps. then 4 Min EMOM
60% of Max Reps - Time Left: Active Rest
Alt DB Snatches - Penguin Taps
Below Knee Cleans - High Knees
Strict Press - Press Jacks
SDLHP - Over/ Under Fence
re...