Lift Off 9/24/20
Equipment: Mat, Dowel or Band, Dbs or KB (optional Bar)
WARM UP
10 x
Pass Thrus
Around the world
BN Press
SL DL
Shrugs
High Pull
OH Squats
BN Squat Press
WORKOUT
40/20 x 3R
Split SQ Press L
Split SQ Press R
Straight Leg DL + Cleans
OH Split SQ L
OH Split SQ R
Alt. Kazak (Cossack) Squats