Lift Off 10/1/20
Equipment: Mat, Dowel, Dumbbells or Bar
WARM UP:
Foot Work
Pass Thrus
Around the World
BN Press
OH Squat
Squat Press
Slow Mo Snatch
Snatch From Toes
WORKOUT
Circuit : 1 Min Each x 2 R , 3rd Round 30sec each
Power Snatch
OH Squat
Power Clean
Split Jerks
In/out Front Squats
Calf Press
Push Ups
Sit Ups
Rest