Lift Off
10/07/21
Equipment: Bar or DBs, Dowel
Warm Up:
40/20:
Jog
Skips
Sumo Squats
Bootleggers
Duck Walk
Inchworms
Workout:
AMRAP 3 min
9 Behind the neck Press Jacks
6 Snatch Balance
3 Squat Press
AMRAP 8 min
8 Power Snatch
8 OH Squats
8 Burpees
AMRAP 9 min
9 Power Cleans
9 Front Squats
9 Press
9 Clusters