10/08/2020
Lift Off:
Warm Up with dowel
30 secs each x 2R
Clean
Front squat
Push press
Workout:
7 mins AMRAPs
6-8-10-...:
- Snatch grip deadlift - hang high pull - muscle snatch (alt if with DBs)
- extensions - cleans - thrusters
- Strict press - push press (jerk) - split squat